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Title : New Guidelines Recommend Exercise, Over-the-Counter Medications for Back Pain
link : New Guidelines Recommend Exercise, Over-the-Counter Medications for Back Pain

New Guidelines Recommend Exercise, Over-the-Counter Medications for Back Pain

I'm picking up my walking regimen, hopefully to help with my own lower back pain, which is mostly from laying around in bed too much nights and weekends. I need to get out and walk, to work those muscles. It felt good on Sunday when I went for 90 minutes. I even got my heart rate up a little.

In any case, at USA Today, "Forget the drugs, the answer to back pain may be Tai chi, massage."

And here's Dr. Tara Narula, for CBS This Morning:

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